Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Wednesday, August 13, 2014
WOD 8-13-14
EMOM x 12- 2 HPCL
-------------------------
3 rds- 1:00 intervals
Box jumps (24/20)
KBS (53/35)
DU
*keep total reps each round
A few of our ladies completed their first RX "Fran"
last week!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment