Wednesday, August 13, 2014

WOD 8-13-14

EMOM x 12- 2 HPCL
-------------------------
3 rds- 1:00 intervals
Box jumps (24/20)
KBS (53/35)
DU
*keep total reps each round

A few of our ladies completed their first RX "Fran"
last week! 

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