Friday, August 29, 2014

WOD 8-29-14

3 x 10 - Barbell Row
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10 HPCL
20 FR lunge
30 HRPU
800 m run
30 HRPU
20 FR lunge
10 HPCL

Decided to share an oldie with you today.  Our CF kiddos have
grown so much!  It's just amazing. Remember- CFK will meet at
10 am on Labor Day and CF Teens at 11 am! 

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