Tuesday, September 2, 2014

WOD 9-1-14

Labor Day WOD-
"Fight Gone Bad"

3 rds-
1:00- WB (20/14)
1:00- P. Press (75/55)
1:00- Box jumps (24/20)
1:00- SDLHP (75/55)
1:00- Cal row

Our CrossFit Kiddos getting their Labor Day WOD in

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