Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Thursday, September 18, 2014
WOD 9-18-14
EMOM x 12- 1 Pcl + 1 Jerk
*or
EMOM x 12- 1 PSn
--------------------------------------
4 rds-
50 m L hand farmers' walk
50 m R hand farmers' walk
30 DU
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment