Tuesday, September 23, 2014

WOD 9-23-14

3 sets- 3 Press + 3 P.Press + 3 P.Jerk
---------------------------------
5 rds-
10 S2OH
10 T2B

Kacie Wagner (Evansville CF), John Bennett, Sarah Blunck
(both from Joco CrossFit) and Nick met Saturday to complete their
WODs for the crossfit team series - online competition.
Here they are fighting through their DL, HSPU WOD.

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