Wednesday, September 24, 2014

WOD 9-24-14

20 min AMRAP-
200 m run +
3 rds of "Cindy"
5 pull-ups
10 push ups
15 squats
(run + 3 rds = 1 round of AMRAP)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)