Thursday, September 4, 2014

WOD 9-4-14

EMOM  x 15 - 2 PCL + 1 P.Jerk
-------------------------------------
EMOM x 15- 2 PSN + 1 OHS
-------------------------------------
3 lap sled pull

*Choose one!




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)