Wednesday, October 22, 2014

WOD 10-22-14

18 min AMRAP-
200 m run
6 burpees
8 DB snatch
10 DB squat
---------------------------
3 rds of Tabata-
Sit-ups
Rus. twists
V-ups

*This doozy comes to you all the way
from CF Key West!  Hope you enjoy it
as much as we did ;)

You guys have been KILLING your squats lately!
Better everyday.

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