200 m run
6 burpees
8 DB snatch
10 DB squat
---------------------------
3 rds of Tabata-
Sit-ups
Rus. twists
V-ups
*This doozy comes to you all the way
from CF Key West! Hope you enjoy it
as much as we did ;)
You guys have been KILLING your squats lately! Better everyday. |
No comments:
Post a Comment