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Tuesday, October 21, 2014
WOD 10-21-14
EMOM x 10-
1. 10 strict pull-ups
2. 5 press
--------------------------
4 rds-
7 T2B
14 S2OH
21 lat. over bar jumps
Angela's one year "CrossFit-aversary" is coming up this
month. It's amazing how much fitter, faster and stronger
she's become! Great job, Angela!
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