Tuesday, October 21, 2014

WOD 10-21-14

EMOM x 10-
1. 10 strict pull-ups
2. 5 press
--------------------------
4 rds-
7 T2B
14 S2OH
21 lat. over bar jumps

Angela's one year "CrossFit-aversary" is coming up this
month.  It's amazing how much fitter, faster and stronger
she's become!  Great job, Angela!


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