Thursday, October 23, 2014

WOD 10-23-14

EMOM x 21-
1.) 5 DL
2.) 10 over the box jumps
3.) 12 WB

Don't forget!  Our B4B event will be this Saturday.
Heats at 8:15, 8:30, 9:00 and 9:15. Come early to
warm up.  Pitch in brunch to follow! Donate at
www.barbellsforboobs.org OR leave a donation
at the gym and we will send it off for you.

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