Monday, October 27, 2014

WOD 10-27-14

Pause F.Sq 2-2-2-2-2
----------------------------
3 rds-
15 DL
15 burpee box jumps
200 m run

It was a great time Saturday at our Barbells for Boobs event.
A great WOD for a great cause.  Thank you to everyone who
participated... and if you were unable to make it, we missed you!
The picture's a little blurry, but Saturday's best dressed goes to
our very own James Hall!


No comments:

Post a Comment