Monday, October 6, 2014

WOD 10-6-14

Tabata- push-ups
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10 burpee
20 S2OH
30 DL
40 WB
50 sit-ups
40 WB
30 DL
20 S2OH
10 burpee
*same BB for DL and S2OH

CrossFit Teens. These guys KNOW what it means to
work hard.  Always proud of them.

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