Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Thursday, October 9, 2014
WOD 10-9-14
EMOM x 10-
1- 5 unbroken PCL
2- 10 HSPU
-----------------------------
*At 10 min mark-
7 min AMRAP-
Burpee pull-ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment