Tuesday, November 11, 2014

WOD 11-12-14

EMOM x 10-
1- 10 ring rows
2- max set ring dips
---------------------------
21-15-9
DL
WB
HRPU

Got a pic of one of our veterans yesterday- all
gussied up for a Veterans' Day Program at his son's
school.  Thank you, David and ALL others that
have served.  We are thankful for you!

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