Friday, November 21, 2014

WOD 11-21-14

5 x 10 (1 arm) OH lunge
--------------------------------
"Diane"
21-15-9
DL
HSPU

Here's a little "flashback Friday" for ya.  Since we recently did
"Jack" last week, I thought I'd share this photo of the "Jack"
aftermath from last year :)

No comments:

Post a Comment