5 x max set pull-ups
*5 HSPU after each set
(2 min rest between)
--------------------------------
For the birthday boy:
"The James"
3 x 4 min AMRAP-
*80 sec. rest between
11 jumping squats
25 Rus. KBS
34 DB snatch
Happy birthday, Coach James!
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Yesterday marked 2 years since Coach Mike Bowen took his first foundations class. The progress he has shown and the overall quality of life he says that he has found is just amazing. Thank you, Mike, for trusting us with your fitness goals. We couldn't imagine MCCF without you! |
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