Wednesday, November 26, 2014

WOD 11-26-14

"Filthy Fifty"
50 box jumps (24/20)
50 jumping pull-ups
50 KBS
50 walking lunges
50 K2E (35/26)
50 P. Press (45/35)
50 back ext.
50 WB (20/14)
50 burpees
50 DU

We hope everyone has a safe and happy Thanksgiving!
Remember- We are closed Thursday and open gym
from 8-10 am on Friday.


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