Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Tuesday, December 9, 2014
WOD 12-10-14
5 sets- 1 wall climb + 10 shoulder taps
-------------------------------------------------
4 rds-
:30 on / :30 off
T2B
ring dip
back ext.
HRPU
*rotate through
Our softball girls... working hard (as always!)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment