Thursday, December 11, 2014

WOD 12-11-14

Skill practice- SN balance or OHS
10 min AMRAP-
10 FR lunge
10 S2OH

Here's a throwback- One of our original CF
teens.  A lot can change in a year. He's now
Back squatting over 230 and his pitching arm
keeps getting stronger and faster.  Thanks for
working hard, Parker!

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