WOD 12-11-14

Skill practice- SN balance or OHS
--------------------------------------------
10 min AMRAP-
10 HPCL
10 FR lunge
10 S2OH

Here's a throwback- One of our original CF
teens.  A lot can change in a year. He's now
Back squatting over 230 and his pitching arm
keeps getting stronger and faster.  Thanks for
working hard, Parker!