Sunday, December 21, 2014

WOD 12-22-14

"12 Days of Christmas"

100 m run
2 DB clean and jerk
3 DL (185/135)
4 WB (20/14)
5 Bur-r-pees
6 push-ups
7 K2E
8 DB snatch
9 KBS (53/35)
10 stepping lunges
11 air squats
12 C2B pull-ups
(WOD is done just like song is sung)


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