WOD 12-8-14

P.Press 3-3-3-3-3
-----------------------
1 max effort set at 75% of 3RM
----------------------------------------
Buy in- 30 cal row
Then- 2 rds
30 pull-ups
30 DB thrusters

It was the first time competing for Rodrigo and Allison
this past Saturday.  They impressed us all.  Great form ALL day!