Monday, December 8, 2014

WOD 12-8-14

P.Press 3-3-3-3-3
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1 max effort set at 75% of 3RM
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Buy in- 30 cal row
Then- 2 rds
30 pull-ups
30 DB thrusters

It was the first time competing for Rodrigo and Allison
this past Saturday.  They impressed us all.  Great form ALL day!



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