Thursday, January 15, 2015

WOD 1-16-15

DB Press -  3 x 10
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"Joe"
8 rds-
100 m run
16 WB
*3 burpees EMOM

Today marks the 12th anniversary of "Uncle Joe's" accicdent
that left him in a semi coma.  Joe is Coach Holly's brother.
This WOD is to honor him.  Be thankful you can run and do
those horrible wallballs and burpees.  There are some who can't...

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