Skill-
30 strict T2B
30 strict HSPU
*partition as needed
-----------------------------
4 rds-
(1 min rest btw rds)
20 KBS
20 KB lunges
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Here's a photo from one of Nick's WODs from this weekend's Wadapalooza competition in Miami. How about doing rope climbs with that view?! He ended up taking first in the men's RX division. Congratulations, Nick! |
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