Monday, January 19, 2015

WOD 1-19-15

Skill-
30 strict T2B
30 strict HSPU
*partition as needed
-----------------------------
4 rds-
(1 min rest btw rds)
20 KBS
20 KB lunges

Here's a photo from one of Nick's WODs from this weekend's
Wadapalooza competition in Miami.  How about doing rope
 climbs with that view?!  He ended up taking first
 in the men's RX division. Congratulations, Nick!


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