DL 3-3-3-3-3
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2k row - for time
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2 rds (for completion)
15 ring dips
15 pull-ups
30 DU
Don't forget- we'll be having a farewell party for Rodrigo Friday (tonight) at 6:30 pm. Food and drinks will be provided. He'll be leaving to go home to Brazil this weekend. We've enjoyed having him with us at Mad City!
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