Thursday, January 1, 2015

WOD 1-2-15

DL 3-3-3-3-3
2k row - for time
2 rds (for completion)
15 ring dips
15 pull-ups
30 DU

Don't forget- we'll be having a farewell party
for Rodrigo Friday (tonight) at 6:30 pm. Food
and drinks will be provided. He'll be leaving to go
home to Brazil this weekend.  We've enjoyed
having him with us at Mad City!

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