Wednesday, February 25, 2015

WOD 2-25-15

Skill- box jumps
*work on explosiveness
-------------------------------------
21-15-9
WB
Burpee
*Rest 5 min
15-12-9-6-3
WB
Burpee

Always working on our squat at CFK.  Miss Amelia is
getting pretty good!


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)