Wednesday, February 11, 2015

WOD 2-12-15

Skill- Muscle Up/Rope Climb
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5 x 500 m row
*2 min rest btw

Congratulations to Mike Flint, our January Member of the Month!
He's been through a lot with his knee, but still pushes on.  He realizes
it's important to focus on form instead of loading huge weight,
in order to stay healthy.  Great job, Mike!




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