Sunday, February 15, 2015

WOD 2-16-15

Pause B.Sq 3-3-2-2-1-1
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"Open WOD 11.2"
15 min AMRAP-
9 DL (155/105)
12 HRPU
15 box jumps (24/20)

Gettin' after it on those rowing intervals last week

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