Tuesday, February 17, 2015

WOD 2-17-15

Tabata (alternating)
-mountain Climber
-air squat
-Rest 2 min
Tabata (alternating)
-thruster (unloaded bar)
-KBS
-Rest 1 min
Tabata
-DU

Kyle P. working on his OHS form.  The best way to improve
any lift is to go light and hammer perfect form. Great job!

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