Tuesday, March 24, 2015

WOD 3-25-15

15 min- Muscle Up work
5-7 sets- max effort attempts
Modification = 5 x 7 ring dip + band pull-downs
5 rds-
:30 on/ :30 off
HPCL (135/95)

Even though we are focusing on the ring muscle up tomorrow,
this is still a great read about proper progressions for a bar muscle up.
The same principles still apply.  Master the basics first.


1 comment:

  1. CrossFit Singapore Bukit TImah is an outdoor CrossFit Box run by an energetic bunch of highly experienced coaches in Singapore. Book a FREE Trial! this review