WOD 3-25-15

15 min- Muscle Up work
5-7 sets- max effort attempts
Modification = 5 x 7 ring dip + band pull-downs
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5 rds-
:30 on/ :30 off
HPCL (135/95)
S2OH

Even though we are focusing on the ring muscle up tomorrow,
this is still a great read about proper progressions for a bar muscle up.
The same principles still apply.  Master the basics first.

http://breakingmuscle.com/gymnastics/proper-foundations-a-5-step-progression-to-the-bar-muscle-up