Monday, March 9, 2015

WOD 3-10-15

B. Sq 5 x 3 @ 85%
---------------------------
5 rds-
5 Pcl + J (155/105)
15 KBS (53/35)

We'll be wrapping up another great session of CF Kids
and Teens this week.  They've worked so hard!  We'll keep you
posted on the start date of our next session.

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