Monday, March 2, 2015

WOD 3-3-15

EMOM x 18-
1- 4 BSq @ 80% of 1RM
2- Max effort HSPU
3- Cal row (15-men, 12- women)

Congratulations to David Vinup , our February
member of the month!  Thanks for always
being an encouragement to all of our other
clients and lending a helping hand. 

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