Tuesday, March 31, 2015

WOD 4-1-15

EMOM x 12-
1.) 1 cleans + 3 F.Sq
2.) 2 cleans - 1 Jerk
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2 rds-
50 WB
25 over box jumps

This class was on FIRE! Literally.
DB squat cleans + Burpees =  LEG BURN 

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