Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Tuesday, March 31, 2015
WOD 4-1-15
EMOM x 12-
1.) 1 cleans + 3 F.Sq
2.) 2 cleans - 1 Jerk
-------------------------------
2 rds-
50 WB
25 over box jumps
This class was on FIRE! Literally.
DB squat cleans + Burpees = LEG BURN
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment