Monday, April 6, 2015

WOD 4-7-15

EMOM x 7-  3 F.Sq (from ground)
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5 rds-
5 PCL + Jerk (155/105)
5 Wall climbs

After a few short weeks, Sue has already conquered her fear of
jumping on that box.  She completed an entire WOD last week
with 12 inches!  Great job, Sue.

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