Sunday, April 19, 2015

WOD 4-20-15

Strict Press 4 x 4
-----------------------
21-15-9
HPCL (135/95)
WB (20/14)
*Rest 5 min
21-15-9
S2OH (135/95)
KBS (53/35)

We had a great Movement Clinic on Saturday.   Hoping that
everyone learned something new and can apply it this week!



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