Monday, May 4, 2015

WOD 5-4-15

Press- Find 1 RM
---------------------------
4 rds-
*1 min rest btw
100 m Farmers' Walk
200 m run
15 plate burpees

Can't help but notice how much Gregg is improving!  His hard work
and consistency is paying off.  Keep it up, Gregg!


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