Thursday, May 7, 2015

WOD 5-8-15

25 pull-ups
50 DB thrusters
75 push-ups
100 DU

Flashback to "Molly" 2013.  See you on Saturday for this year's
big race!

2 comments:

  1. Rogue Fitness is the leading provider of American Made Strength & Conditioning Equipment. Rogue is the official equipment supplier for the CrossFit Games. xbestcrossfitshoesx

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  2. Then auto forward your stuff to your new google linked gmail account. Not sure if this helps. Hope it does. A customer of mine once shipped people and tapes more than 3000 km away to do a test. Unfortunately hard drive recovery cost the people ended up a one site 3000 km away and the tapes ended up at another site that was 3000 km from home

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