Thursday, May 7, 2015

WOD 5-8-15

25 pull-ups
50 DB thrusters
75 push-ups
100 DU

Flashback to "Molly" 2013.  See you on Saturday for this year's
big race!


  1. Rogue Fitness is the leading provider of American Made Strength & Conditioning Equipment. Rogue is the official equipment supplier for the CrossFit Games. xbestcrossfitshoesx

  2. Then auto forward your stuff to your new google linked gmail account. Not sure if this helps. Hope it does. A customer of mine once shipped people and tapes more than 3000 km away to do a test. Unfortunately hard drive recovery cost the people ended up a one site 3000 km away and the tapes ended up at another site that was 3000 km from home