WOD 6-26-15

Tabata- Russian Twists
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 4 rds-
10 Ring dips
10 OHS
30 DU

How's this for a throwback Thursday?  Here's a glimpse of
what MCCF looked like a few years back.  Just a tiny box
(less than half our size now)  I spy a few clients who still
support us today!  Who do you see?