Monday, August 10, 2015

WOD 8-11-15

Bench Press 5 x 5
-------------------------
400 m sled pull
then- 3 rds-
7 HPCL (175/115)
7 S2OH (175/115)

One of our newest members, Todd Overpeck, working hard on
his rowing in the new cardio room.  Are you loving the extra space?!

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