Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Sunday, August 16, 2015
WOD 8-17-15
EMOM x 15-
1) 3 heavy P.Press
2) 20 sit-ups
3) Cal row (15/12)
*can sub ski erg or
airdyne for calories
We're missing a few, but what a great shot of our 5:15 crew!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment