Tuesday, August 18, 2015

WOD 8-19-15

Bench Press 5 x 3
--------------------------
21-15-9
PCL (135/95)
FR Lunge
P. Jerk

Kudos to this guy on completing this awful WOD last week
all by himself! (Remember that long sled pull and heavy barbell?)
 Mental toughness for sure.  Great job, Steve!

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