Pages
Home
What is CrossFit?
Contact/Drop In
Schedule
Trainers
How to Get Started
Nutrition
Events
Thursday, August 20, 2015
WOD 8-20-15
Team WOD:
15 x 100 m row
*Teams of 3: each partner rows 100 m
at all out pace and keeps switching until
1,500 m each is completed
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment