Tuesday, August 4, 2015

WOD 8-5-15

EMOM x 7- 1 CL + J  (70 or 80%)
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Then- Every 2:00 x 3 attemps-
1 CL + J (find 1 RM)
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"Karen"
150 WB (20/14)

Katie's one of our early birds... isn't she looking strong?!

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