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Wednesday, August 5, 2015
WOD 8-6-15
Partner WOD- 3 person teams:
P1- 1,000 m row
P2/P3- AMRAP of-
10 FR lunge
15 box jumps
20 sit-ups
*While P1 is rowing, P2 and P3 share work on the AMRAP
Only one partner working at a time. When P1 finishes row,
P2 starts theirs....
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