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| We said good bye to Allison last week. We will miss her for sure but wish her all the best on her knew adventure in Alabama. Keep us posted about all of your progress at your new box! |
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| Only 5 more days until the big event! GRACE for KDH. Keep spreading the word. Even if your friends can't attend, they can still donate to the cause! Sign up at the gym to reserve your spot or give us a call to reserve a barbell! |
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| We hope you've gotten to meet Alisha. She's one of our early birds and has been with us for a little over a month now. She is one amazing girl. Her cerebral palsy has not slowed her down a bit. Instead, she keeps on pushing and persevering every time she steps through the doors. Your work ethic and attitude are inspiring, Alisha. Keep working hard! |
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| A little less than two weeks away. Tell your family, tell your friends! Let's pack the house and raise some serious money for a great cause! |
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| Jeremy and JD repping out their T2B |
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| Great form from our CF Kid, Harrison Hall |
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| Sydney has been with us for a little over a month now and is doing a great job! Keep up the hard work, Sydney! |
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| There were so many great moments this weekend at the End of Summer Slam in Seymour. This dynamite duo earned third place and pulled out their first RX handstand push-ups in the final WOD! Everyone either tied a PR or set a new one on their cleans and form was beautiful throughout! (That's always the most important thing ;)) So proud of all of our MCCF athletes! |
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| Lovely day for frisbee at CFK! |
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| Congrats to our August Member of the Month, Angela Elles! Always smiling and always working hard even though she's been "wodding for two" for several months now! You're such a role model and we appreciate you and all of your awesomeness ;) |
