Thursday, September 10, 2015

WOD 9-11-15

EMOM x 10- 2 HCL + 1 Jerk
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6 rds-
10 burpees
30 DU

This weekend we have several athletes teaming up 
to compete in CrossFit Seymour's "End of Summer Slam".
Feel free to come watch, cheer and show your support! 

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