Sunday, September 13, 2015

WOD 9-14-15

10 rds-
3 F.Sq (Heavy as Possible)
6 DL (Same weight)

There were so many great moments this weekend at the End
of Summer Slam in Seymour.  This dynamite duo earned third place
and pulled out their first RX handstand push-ups in the final WOD!
Everyone either tied a PR or set a new one on their cleans
and form was beautiful throughout!  (That's always the most important thing ;))
So proud of all of our MCCF athletes!

1 comment:

  1. You are an awesome blogger. This is one of the best blog I had visited so far. Hope to read more post from you in the future. Keep it up. God bless.