10 rds-
3 F.Sq (Heavy as Possible)
6 DL (Same weight)
9 HRPU
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There were so many great moments this weekend at the End of Summer Slam in Seymour. This dynamite duo earned third place and pulled out their first RX handstand push-ups in the final WOD! Everyone either tied a PR or set a new one on their cleans and form was beautiful throughout! (That's always the most important thing ;)) So proud of all of our MCCF athletes! |
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