Sunday, September 13, 2015

WOD 9-14-15

10 rds-
3 F.Sq (Heavy as Possible)
6 DL (Same weight)
9 HRPU

There were so many great moments this weekend at the End
of Summer Slam in Seymour.  This dynamite duo earned third place
and pulled out their first RX handstand push-ups in the final WOD!
Everyone either tied a PR or set a new one on their cleans
and form was beautiful throughout!  (That's always the most important thing ;))
So proud of all of our MCCF athletes!


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