Monday, September 14, 2015

WOD 9-15-15

Ring rows - 3 x 10 + 1 set max effort
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"Elizabeth is Running"
200 m run
21 PCL (135/95)
21 ring dips
200 m run
15 PCL
15 ring dips
200 m rim
9 PCL
9 ring dips

Sydney has been with us for a little over a month now and is
doing a great job! Keep up the hard work, Sydney!


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