Tuesday, September 1, 2015

WOD 9-2-15

Bench 3-3-2-2-1-1
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8 min AMRAP- (2 to 1 ladder)
Burpee box jump
KBS (2 reps for every BBJ)
Rd 1 = 1, 2
Rd 2 = 2, 4
Rd 3 = 3, 6
....



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