WOD 9-25-15

EMOM x 10- 3 T&G P.CL + 1 Jerk
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30- 20-10
HPCL (95/65)
pull-ups

We hope you've gotten to meet Alisha.  She's one of our early birds
and has been with us for a little over a month now.  She is one
amazing girl.  Her cerebral palsy has not slowed her down a bit.
Instead, she keeps on pushing and persevering every time she steps
through the doors.  Your work ethic and attitude are inspiring, Alisha.
Keep working hard!