EMOM x 10- 3 T&G P.CL + 1 Jerk
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30- 20-10
HPCL (95/65)
pull-ups
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We hope you've gotten to meet Alisha. She's one of our early birds and has been with us for a little over a month now. She is one amazing girl. Her cerebral palsy has not slowed her down a bit. Instead, she keeps on pushing and persevering every time she steps through the doors. Your work ethic and attitude are inspiring, Alisha. Keep working hard! |
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