Monday, September 28, 2015

WOD 9-29-15

EMOM x 18-
:40 max cal row
:40 max KBS
:40 max DU

Only 5 more days until the big event! GRACE for KDH.
Keep spreading the word.  Even if your friends can't attend,
they can still donate to the cause!  Sign up at the gym to reserve your spot
or give us a call to reserve a barbell!

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